Everyone has an excuse as to why they don’t exercise. Colin talks about adopting a fresh mindset to help you overcome the tendency to make an excuse not to take care of yourself.
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We strongly recommend that you do not attempt to perform any of our exercises without formal training from our physical therapists so as to avoid potential injury. The exercises shown have specific purpose and yield benefits when performed in conjunction with a complete therapy program that is customized to each patient. The only way this can be initiated is through an initial evaluation.
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