When performed according to sound orthopedic and sports medicine principles, the hip stretch can be ideal for conditions such as knee arthritis, back pain, hip pain, SI joint dysfunction and many others. To protect your knee, sit up tall and lean forward as opposed to pushing the stretched side’s knee down toward the floor.
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We strongly recommend that you do not attempt to perform any of our exercises without formal training from our physical therapists so as to avoid potential injury. The exercises shown have specific purpose and yield benefits when performed in conjunction with a complete therapy program that is customized to each patient. The only way this can be initiated is through an initial evaluation.
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