When performed according to sound orthopedic and sports medicine principles, the french press can be ideal for conditions such as shoulder arthritis, back pain, elbow/writs joint dysfunction, obesity and many others. The hard part is keeping your elbows in so the chest and entire triceps muscle gets worked!
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We strongly recommend that you do not attempt to perform any of our exercises without formal training from our physical therapists so as to avoid potential injury. The exercises shown have specific purpose and yield benefits when performed in conjunction with a complete therapy program that is customized to each patient. The only way this can be initiated is through an initial evaluation.
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