Five-Step Eating Plan

see Knowing what to eat along with how much and how often can be a confusing and frustrating task.  Eating the right kind of protein, carbohydrates and fats is a start to eating a healthy diet, along with drinking water, eating nuts and limiting nighttime snacking. If you are in physical therapy, your physical therapist (PT) should be talking to you about your eating habits in order to improve recovery, reduce body fat and expedite strength improvements.


Schedule an Evaluation We strongly recommend that you do not attempt to perform any of our exercises without formal training from our physical therapists so as to avoid potential injury. The exercises shown have specific purpose and yield benefits when performed in conjunction with a complete therapy program that is customized to each patient. The only way this can be initiated is through an initial evaluation.

Portland Physical Therapy

Please Don't Leave!

It's time to Move in the Right Direction. Experience physical therapy that is truly life-changing.  

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Get evaluated by a physical therapist
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I think I'll be alright.