Bridge + 1 Knee Extension
When performed according to sound orthopedic and sports medicine principles, the bridge + 1 knee extension exercise can be ideal for conditions such as knee arthritis, back pain, SI joint dysfunction, obesity and many others. If you do not have access to a leg curl machine, this may be suitable for you. Just make sure that if you have back pain while performing this exercise, notify your physical therapist so your positioning can be altered.
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We strongly recommend that you do not attempt to perform any of our exercises without formal training from our physical therapists so as to avoid potential injury. The exercises shown have specific purpose and yield benefits when performed in conjunction with a complete therapy program that is customized to each patient. The only way this can be initiated is through an initial evaluation.
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