Useful Resources for Our Physical Therapy Patients
At c.h. Physical Therapy in Portland, our patients come first. That’s why we’ve compiled a list of helpful resources for you. Use these resources to get to know us better, prep for your first session, stay informed, and even to stay in touch after your treatment is complete.
What to Expect at Your First Session
Your first physical therapy session will last about 30 to 60 minutes. You’ll work directly with a physical therapist the whole time, and you’ll leave with answers. Expect to learn why your pain is happening, what you can do about it and how to make progress quickly.
Learn what to expect
Save Time by Completing a New Patient Form
You can save time at your first session by completing this form and bringing it with you. We’ll use the information you provide to help create a treatment plan tailored to your needs.
Download the forms
Get Answers to Your Important Questions
How do I make an appointment? How long will therapy take? And what should I wear? Everyone has questions about physical therapy. Read our FAQs to get answers to some of the most common questions. If you don’t see your question listed, just give us a call and we can answer it.
Read the FAQs
See Examples of the Exercises We Teach
We’ve made a video library of many of the exercises we teach. Our goal is to help you learn to perform them correctly, so they will be more effective, and minimize your risk of injury.
See the video library
Read Our Blog
You’ll find useful articles about physical therapy on our blog. We update it regularly with interesting information about things like sports injuries, when to do physical therapy and why it works.
Read the blog
Get in Touch
Whether you’re a current patient or thinking about becoming one, you can get in touch with us at any time. We can answer your questions, verify your insurance coverage or schedule an appointment for you.
Call c.h. Physical Therapy at