Personal Training

About 25% of our clients at c.h. Physical TherapySM enroll in personal training to manage fat loss, develop strength, enhance athletic performance and endurance.  A training client is still supervised by a highly trained Doctor of Physical Therapy, but the program consists solely of exercise training and does not include physical therapy-specific techniques (e.g., manual therapy, ultrasound, electrical stimulation).

Photograph By Ty Downing503.653.3887Portland, OregonThe first session begins with a training consultation ($55). Client goals, potential limitations, current exercise/nutrition habits and medical history will be the basis for creating an exercise plan.  The training program begins at the next session ($80) and consists of focused resistance training, stretching and endurance training as well as basic dietary guidance.  Most clients exercise independently with their program within 8-12 sessions and schedule follow-ups as needed.  The primary goal is to ensure safety and efficiency while minimizing injury risk and maximizing benefit.  Each session lasts about an hour.

Many of our physical therapy patients become personal training clients following discharge from physical therapy, as training facilitates progression beyond the limits of insurance and holds them accountable for their health.

c.h. personal training is based on precise orthopedic techniques that yield compelling results in minimal time.  Total session time is about an hour.

No matter your budget and health goal, we can help.

First session

Please arrive 10 minutes early to complete paperwork and ensure a timely start.

Your first session is a 30-minute consultation ($55) to determine the optimum program for you based on goals, exercise history, equipment availability and past injuries. You will not exercise during this session.

If your main goal is fat loss, we can test your body fat percentage using the caliper method.

Fee schedule

Your 30-minute consultation is $55 and each training session is $80 (1 person) or $110 (2 people). “Graduates” of physical therapy receive a special discounted rate on training: $375 for 5 sessions or $750 for 10 sessions. A free training session is rewarded for each person referred.

Let’s Talk About Your Personal Training Needs

We’d like to start putting together a custom plan for you. Just call or email us with your physical therapy requirements and we’ll get started today!

Call c.h. Physical Therapy at

(503) 601-9000

or

roof damange

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