Hamstring Stretch

When performed according to sound orthopedic and sports medicine principles, the standing hamstring stretch can be ideal for conditions such as knee arthritis, back pain, plantar fasciitis, SI joint dysfunction, hamstring tightness, balance problems, hip arthritis and many others.  Pay close attention to the position of the feet and how to protect your spine when increasing stretch.

Schedule an Evaluation

We strongly recommend that you do not attempt to perform any of our exercises without formal training from our physical therapists so as to avoid potential injury. The exercises shown have specific purpose and yield benefits when performed in conjunction with a complete therapy program that is customized to each patient. The only way this can be initiated is through an initial evaluation.

Call c.h. Physical Therapy at

(503) 601-9000

or

Portland Physical Therapy

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It's time to Move in the Right Direction. Experience physical therapy that is truly life-changing.

 

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