Endurance Exercise: A Review

Endurance exercise should be done daily for at least 30 minutes and a “moderate” intensity where you feel you can talk, but not sing. ┬áThe longer you go, the more fat you will burn but make sure you are eating a healthy diet!

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We strongly recommend that you do not attempt to perform any of our exercises without formal training from our physical therapists so as to avoid potential injury. The exercises shown have specific purpose and yield benefits when performed in conjunction with a complete therapy program that is customized to each patient. The only way this can be initiated is through an initial evaluation.

Call c.h. Physical Therapy at

(503) 601-9000

or

Portland Physical Therapy

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It's time to Move in the Right Direction. Experience physical therapy that is truly life-changing.

 

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