Biceps & Triceps – Cable Curls / Pushdowns

When performed according to sound orthopedic and sports medicine principles, the biceps cable curl and triceps pushdown can be ideal for conditions such as shoulder pain, back pain, neck pain, elbow/wrist joint dysfunction, obesity and many others.  These exercises may appear to only stimulate your arm muscles, but look again!  Your upper middle back, shoulders, abdominals, glutes and thighs all have to work together to stabilize during the exercise.