Physical Therapy Exercises

To help patients learn exercises, we provide a video library demonstrating how to perform them correctly. While this library is not a complete list of all exercises we teach, it does include many of the primary exercises we use.

The manner in which patients should perform exercises is critical to maximize benefit and minimize injury risk. We often hear from patients that they’ve tried physical therapy before but haven’t seen much benefit, becoming bored during the process. When patients are shown how to perform exercises correctly, closely monitored during execution and inspired with motivational cueing, results can be dramatic.

We recommend that you do not attempt to perform any exercise without formal training from our physical therapists to minimize injury risk. The exercises shown have specific purpose and yield benefits when performed in conjunction with a complete therapy program that is customized to each patient. The only way this can be initiated is through an initial evaluation.

Upper Extremity Exercises

Lower Extremity Exercises

Trunk / Core Exercises

Stretches

Education

Schedule an Evaluation

As stated above, we recommend that you do not attempt to perform exercise without formal training from our physical therapists so as to avoid injury. Schedule an initial evaluation today so we can show you the benefits of performing customized exercises as part of a complete therapy program.

Call c.h. Physical Therapy at

(503) 601-9000

or

Portland Physical Therapy

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It's time to Move in the Right Direction. Experience physical therapy that is truly life-changing.

 

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